12 Day Detox Program Total Detox – Total Transformation – Total Support –Totally Possible No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally! I would like to invite you to experience the best your body can be! In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. Drop excess weight and fall in love with your radiant skin and new sense of vitality! Stacy Offers:  45-minute personalized consultation with me, a certified health coach, so I can get to know you and help you get started.  Exclusive access to the 12-day Detox support community where you can glean a wealth of information and encouragement!  Preparation package with everything you need to get started.  Delicious recipes.  Daily email support.  Eloquent, complete day-by-day approach that will keep you on track, through the excitement and challenges of your daily program.  Daily visualization videos.  Daily meal planning guide with nutritious, wholefood options  12-day supported detox schedule  Goal setting activities  Self-care tips and tools  Free bonus-gift Throughout the 12-days I will show you how to reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being! You’ll also learn:  Effective ways to release toxins  How to shop healthy & confidently  Incorporating the best superfoods you can buy  How to cleanse without deprivation or hunger  How primary foods affect your health  Travel tips during your cleanse  Motivational techniques & visualizations Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off! You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods...not chemicals or processed foods…just good clean food. Most importantly, afterwards you will enjoy the emphasis I place on teaching you the no-fail secrets to maintaining your healthy lifestyle indefinitely! SKU2626 https://stacygauch.lifecoachhub.com/img/uploads/courses/brandedthumbs/382_1485061315.png?1540389090 Life coaching https://stacygauch.lifecoachhub.com/ Stacy Gauch https://stacygauch.lifecoachhub.com/img/
Stacy Gauch shop-health-coaching SKU2626 12 Day Detox Program Total Detox – Total Transformation – Total Support –Totally Possible No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally! I would like to invite you to experience the best your body can be! In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. Drop excess weight and fall in love with your radiant skin and new sense of vitality! Stacy Offers:  45-minute personalized consultation with me, a certified health coach, so I can get to know you and help you get started.  Exclusive access to the 12-day Detox support community where you can glean a wealth of information and encouragement!  Preparation package with everything you need to get started.  Delicious recipes.  Daily email support.  Eloquent, complete day-by-day approach that will keep you on track, through the excitement and challenges of your daily program.  Daily visualization videos.  Daily meal planning guide with nutritious, wholefood options  12-day supported detox schedule  Goal setting activities  Self-care tips and tools  Free bonus-gift Throughout the 12-days I will show you how to reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being! You’ll also learn:  Effective ways to release toxins  How to shop healthy & confidently  Incorporating the best superfoods you can buy  How to cleanse without deprivation or hunger  How primary foods affect your health  Travel tips during your cleanse  Motivational techniques & visualizations Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off! You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods...not chemicals or processed foods…just good clean food. Most importantly, afterwards you will enjoy the emphasis I place on teaching you the no-fail secrets to maintaining your healthy lifestyle indefinitely! https://stacygauch.lifecoachhub.com/img/uploads/courses/brandedthumbs/382_1485061315.png?1540389090
12 Day Detox Program Total Detox – Total Transformation – Total Support –Totally Possible No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally! I would like to invite you to experience the best your body can be! In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. Drop excess weight and fall in love with your radiant skin and new sense of vitality! Stacy Offers:  45-minute personalized consultation with me, a certified health coach, so I can get to know you and help you get started.  Exclusive access to the 12-day Detox support community where you can glean a wealth of information and encouragement!  Preparation package with everything you need to get started.  Delicious recipes.  Daily email support.  Eloquent, complete day-by-day approach that will keep you on track, through the excitement and challenges of your daily program.  Daily visualization videos.  Daily meal planning guide with nutritious, wholefood options  12-day supported detox schedule  Goal setting activities  Self-care tips and tools  Free bonus-gift Throughout the 12-days I will show you how to reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being! You’ll also learn:  Effective ways to release toxins  How to shop healthy & confidently  Incorporating the best superfoods you can buy  How to cleanse without deprivation or hunger  How primary foods affect your health  Travel tips during your cleanse  Motivational techniques & visualizations Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off! You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods...not chemicals or processed foods…just good clean food. Most importantly, afterwards you will enjoy the emphasis I place on teaching you the no-fail secrets to maintaining your healthy lifestyle indefinitely! https://stacygauch.lifecoachhub.com/img/uploads/courses/brandedthumbs/382_1485061315.png

12 Day Detox Program

from: Stacy Gauch
kind

Short term

main Category

Health coaching

Not rated yet
$97.00 USD
RRP $297.00 USD save 67%
Ongoing (join any time)

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COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : 12 Day Detox Getting Started

    Congratulations on taking the first step to creating vibrant health! I am honored to be able to support you on your journey.

    Your goals for this detox are personal and unique to you. A detox may help to improve digestion, activate your metabolism, decrease inflammation and provide a kickstart to a weight loss regimen. A detox is also a fantastic mechanism to discover food allergies or intolerances, while cleansing your liver of toxins.

    I encourage you to schedule a visit with your doctor, prior to starting the program, in order to discuss the changes you will be making to your diet and daily habits. You should always have a doctor’s permission before making any significant lifestyle changes, for your own safety and optimal health.

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    You now have immediate access to the Prepare module designed to help you to prepare for your detox. I encourage you to review the materials and take action immediately – planning ahead is a key to feeling truly successful with this program.
    In addition, I’ve included a bonus gift for you as a resource to this modulel: a booklet of recipes to help you complete the cleanse, and also a booklet of nutrition information. You will want to use the recipes as part of your meal planning.

    This detox is not only going to bring physical changes, but emotional and spiritual changes as well. Use the tools in the program to eliminate stress and re-center you. Consider this a holistic detox of the best kind.

    I know that you are going to find the 12 days of the program amazing!

    In Health,
    Stacy Gauch, Your Certified Health Coach

    Daily

  2. Module 2 : 12 Day Detox Day 1

    It’s time to cleanse: Day 1

    Today it all begins: the first steps on your lifelong journey of health. I am so excited to be helping you on this path, and look forward to hearing your successes during the program!
    After accessing the Prepare module, you should be ready with a plan to tackle this week. Every day we will be going over different topics that will help you both during and after this cleanse. Today, we’ll be looking a little closer at the groceries that you purchase, and how you can take your shopping to the next level for health.

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them up to me and we’ll all support one another.
    In Health,
    Stacy Gauch, Your Certified Health Coach

    Daily

  3. Module 3 : 12 Day Detox Day 2

    Day 2 of program
    SUBJECT: Double-down on your detox

    You made it through your first day of the program – way to go!!
    How are you adjusting to the new routine? What was easy, and what were the challenges? I want to hear all about these, be sure to share your thoughts.

    Today we are focusing on Goals. Strategies for setting and achieving long-term goals are critical to incorporate as you strive for your optimal health. Just like any other goal, it takes dedicated action over a long period of time to get to your Big Picture Health Goals.

    I’m honored that you’ve made this program a part of your journey; now let’s make sure you’re set up for success with everything you’ll need to do during this program and beyond!

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them up to me and we’ll all support one another.
    In Health,
    Stacy Gauch, Your Certified Health Coach

    Daily

  4. Module 4 : 12 Day Detox Day 3

    SUBJECT: We’re rounding the first curve into Day 3

    I hope you’re motivated, prepared, and ready to glide through Day 3 of the program!
    Yesterday you focused on goals, and also prepared some tools in case you experience uncomfortable detoxification symptoms. Be sure to keep those strategies handy through the rest of the program, so that you are always ready to take care of yourself and make this a joyful experience.

    Today we are focusing on one of the most rewarding parts of personal development: Visualization. We’re going to strengthen the visualization you’ve done already, and also introduce an optional creative project. I hope you’ll do it. - because it’s a great tool for change!

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them up to me and we’ll all support one another.
    In Health,
    Stacy Gauch, Your Certified Health Coach

    Daily

  5. Module 5 : 12 Day Detox Day 4

    How do you like your water?

    It’s gonna be a wet one today… and I’m not talking about the weather!

    Today we are going to focus on the most critical substance for every human being to live and thrive: Water. We will look at how you can know if you’re hydrated or not, the different types of water available, and an ayurvedic method to help give your water a little metabolic boost.

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.
    In Health,
    Stacy Gauch, Your Certified Health Coach

    Daily

  6. Module 6 : 12 Day Detox Day 5

    I’ve got sunshine… because it’s Day 5!

    We’re almost to the halfway point today, and I am so proud of the work you have done already to make this program a resounding success.

    I’d like to ask you to remember that there is no hurry – if you’re experiencing too much discomfort from the symptoms of detoxification, please use the strategies you identified to take care of yourself and slow things down a bit. This process can kick off changes you’ll maintain forever, so be sure you’re not gritting your teeth and white-knuckling your way through the program… because what’s the fun in that?

    Today we are looking at two of the best energy and mood-boosters I know: Sunshine and Juicing. I’m so excited for you to dive into the positive benefits of both, because these seemingly little things can make such a huge difference in your daily experience of life.

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.In Health,
    Stacy Gauch, Your Certified Health Coach

    Daily

  7. Module 7 : 12 Day Detox Day 6

    We’re halfway there – let’s recommit and finish strong!

    Today you’re halfway through the program. Congratulations!!
    What are some areas that have been easy-peesy-breezy for you? What challenges have you experienced so far? Are you using all the tools each day to make this a fun and simple week of nourishing and caring for your body?
    Looking into nourishment, today we’re focusing on inflammation and what can cause it. Be sure to check this out, you may be surprised by what makes the list.
    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.In Health,
    Stacy Gauch, Your Certified Health Coach

    Daily

  8. Module 8 : 12 Day Detox Day 7

    Let’s get this detox moving!

    Tell me the truth: did you think you’d make it this far? Well, here’s the good news of the day - you’re here, it’s Day 7, and you’re rocking this detox!

    To help your body clear even more toxins, we’re going to look today at Activity. We’ll break down the different ways to help your body be active and healthy, and give you an opportunity to look at your unique circumstances and see how you can get yourself moving!

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.In Health,
    Stacy Gauch, Your Certified Health Coach


    Daily

  9. Module 9 : 12 Day Detox Day 8

    Create your own spa experience.. and detox while doing it

    Wow, day 8 already! The time is flying, and you are doing so well with the detox! Keep being gentle with yourself as we approach the final quarter, and I know you’ll be happy when you get to the end of the program!

    Today you’re going to have the opportunity to create a spa-like experience for yourself – using a technique called Dry Brushing. While you can just Dry Brush quickly and get it done, I’d suggest you light some candles, put on some music, and make it an experience you can really enjoy! Maybe take a good, long soak afterward as a reward for all the time and effort you’re putting into caring for yourself during this program.

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.In Health,

    Stacy Gauch, Your Certified Health Coach


    Daily

  10. Module 10 : 12 Day Detox Day 9

    It’s time to switch to unleaded

    You’ve been tackling a lot of changes all at once this week, and I’m so proud of how you’re handling it all. You’re making fantastic progress, and with only four days left, it’s just going to get easier and easier!

    We’ve looked at a lot of toxins that have crept into your life and food throughout the program so far. Today, we’re going to confront a big health threat for most people: Caffeine. While many people swear by caffeine and its ability to keep their body going, I think you’ll find that the materials today have you reconsidering whether you really want this to be part of your life. Be sure to check it out!

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.

    In Health,
    Stacy Gauch, Your Certified Health Coach


    Daily

  11. Module 11 : 12 Day Detox Day 10

    Let’s kick stress to the curb

    Three days left. You can do this – you’ve come so far already, and you’re taking steps every single day that are getting you to your Big Picture Goal. Keep it up, you can do it!

    Today we’re focusing on stress, and what you can do to help manage it. While there’s a mountain of literature on this topic, we’re breaking it down to the basics and keeping things simple. After all, you don’t want to stress yourself out by trying to learn about stress, right? Talk about counter-productive!

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.
    In Health,
    Stacy Gauch, Your Certified Health Coach


    Daily

  12. Module 12 : 12 Day Detox Day 11

    Pour some sugar on me! ….or not.

    You’re in the home stretch, and nearing the end of your detox. You’ve almost made it, you’ve just got to dig deep and keep visualizing success, and you will finish this detox as strong as you started it. You’ve got this!

    Today’s focus is on an additive that is negatively impacting your health goals. This additive may be preventing you from feeling as good as you want to feel on a daily basis, and you might not even realize that you’re eating it. Today, we’re talking Sugar.

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.
    In Health,
    Stacy Gauch, Your Certified Health Coach


    Daily

  13. Module 13 : 12 Day Detox Day 12

    It’s the last day… let’s finish strong!

    Here we are, on Day 12 of your 12 Day Natural Detox.
    How are you feeling? What have you noticed? What is different physically? What is different mentally?

    As we close out the detox today, it’s time to focus on Going Forward. What comes next? How can you maintain the positive progress you’ve made? What will you need to focus on after this in order to keep moving toward your Big Picture Health Goal?

    I am so proud of you for the work you’ve done to get here. I know it wasn’t all easy, but you did it – because you’re making your health a priority, and that is the most generous gift you can give to yourself, and one that will give back to you for your entire lifetime.

    To get the most out of this program, you will want to do the following each day:
    1. Log in and access your materials for the day
    2. Read your modules each day
    3. Complete the Activity Book daily listed under "Homework"
    4. Watch and participate with the visualization exercise video

    If you have any questions, be sure to bring them to me and we’ll all support one another.

    In Health,
    Stacy Gauch, Your Certified Health Coach




    Daily

Coach Stacy Gauch
  • 4 Recommendations


920 Talon Drive
O Fallon , Illinois
United States
62269
Email: stacy@edgewellness.net
Phone: 6189771978