This course is ongoing so you can join at any time.
Using food to meet emotional needs, as opposed to nourishing your physical hunger, is considered emotional eating.
Learn several ways to train yourself to combat these emotions.
Learning to listen to what your body is actually asking you for, as opposed to eating out of habit, ritual or emotions can take a lot of time or practice. With Session 2 you will learn ways to listen to your own body for guidance.
Knowing your triggers for making unhealthy decisions is an important step in changing your habits. Discover these individual triggers in Session 3
Making healthy food choices is incredibly important — making it a priority to be mindful of the state of your mindset each time you eat is equally important. Session 4 is all about mindful eating.