This course is ongoing so you can join at any time.
Module 1 : Eating With Intention Session 1
Using food to meet emotional needs, as opposed to nourishing your physical hunger, is considered emotional eating.
Learn several ways to train yourself to combat these emotions.
Module 2 : Eating With Intention Session 2
Learning to listen to what your body is actually asking you for, as opposed to eating out of habit, ritual or emotions can take a lot of time or practice. With Session 2 you will learn ways to listen to your own body for guidance.
Module 3 : Eating With Intention Session 3
Knowing your triggers for making unhealthy decisions is an important step in changing your habits. Discover these individual triggers in Session 3
Module 4 : Eating With Intention Session 4
Making healthy food choices is incredibly important — making it a priority to be mindful of the state of your mindset each time you eat is equally important. Session 4 is all about mindful eating.
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